We are asking each participant to consider fasting, to change something in your eating rhythm. This can be complete meals or certain foods or drinks that you love but are willing to give up temporarily such as meat, sweets, caffeine, soft drinks, alcohol, etc
If you have a medical condition that prevents you from altering your eating habits, then consider the other fasts that aren’t food-related.
This can include abstaining from an area of entertainment. The majority of people consume a lot of entertainment, so by restricting some of our entertainment options or the amount of time we spend on entertainment, we can replace that by intentionally connecting with God.
This can include certain recreational activities, social media, technology, television, etc.
Find a partner or a group to fast with. If you are part of a household and have roommates or family members, there’s value in fasting at the same time so that you can encourage and support each other (lessen the temptation!) and pray and seek God together.